Maintaining a healthy lifestyle and taking the prescribed medication are important for anyone who has tested positive for HIV or is showing symptoms of AIDS.
There are steps you can take to maintain a healthy immune system, slow HIV progression, and delay the onset of AIDS.
Maintain a healthy lifestyle:
- Avoid or reduce smoking, excessive use of alcohol or recreational drugs;
- Exercise regularly;
- Maintain a balanced diet;
- Get enough rest; and
- Maintain a strong support network of family and friends.
See a doctor regularly to monitor your health. Your doctor will decide if and when you need treatment. If you notice any change in your health, contact your doctor.
How to prevent transmission of HIV
- Clean small blood spills with a mixture of household bleach and water (1 part bleach to 10 parts water).
- Always practice safer sex.
- If you are a person who injects drugs, don't share any drug use equipment such as needles or syringes, or rinse solutions.
Disclosing your HIV status to sexual or drug partners
The Saskatchewan Public Health Act requires that past and present partners of people infected with HIV/AIDS be told about their possible exposure to HIV.
You can choose to notify your partners yourself or you can work with your physician, public health staff, or the medical health officer to notify your partners. Your name will not be disclosed when the partner notification is handled by the physician, public health staff, or medical health officer.
Although it may be difficult to disclose your HIV status, it is in your and your partner's best interests to share this information. This will help to take appropriate precautions together.
Your partner might need to have a physical examination and undergo some tests, including an HIV antibody test. Your physician can discuss the implications of this test with you and your partner together.
Share information on HIV/AIDS with your partner so they can also become educated about it.