Suicide and mental health can be tough to talk about. Watch for these signs if you think your friend might be struggling:
- They are quiet or irritable, with this behaviour being out of character.
- They feel hopeless.
- They are using drugs and/or misusing alcohol.
- They are spending less time with friends.
- They are harming themselves or taking dangerous risks.
Help is available 24/7. If you or your friends need someone to talk to, these services can help you:
- Dial or text 9-8-8; 24/7 voice or text support for mental health crisis and suicide prevention. Visit 988.ca for more information.
- Specially trained staff are available to provide mental health and addictions crisis support in a safe and confidential manner. It is free and available 24/7.
- Dial 811 to call Healthline.
- Kids Help Phone offers professional counselling, information and referrals. You can phone, text or chat online. It's confidential, free and available 24/7.
- Call 1-800-668-6868
- Text CONNECT to 686868
- Chat online at kidshelpphone.ca
If there is an emergency, call 911.